Media…
Día de Muertos
One of the defining questions of our Humanity is, what happens after Death? Our cherished teacher and Mexican cultural expert, Gabriela Ferrat, shares with us the importance of learning to celebrate the Life after Death and embracing Death to help us celebrate Life through the lens of Permanent Impermanence.
Gabriela leads very special Día de Muertos Celebrations workshops, with Aztec mythology and legends woven throughout practice. It’s a Journey to your own Light within…
Personal
Practice
In today’s episode of The Kindness Collective Podcast, we sit down with Kindness Teacher Gabriela Ferrat as she talks to us about how yoga has effected her athletic endeavors and what astrology has taught her and her students. Gabriela shares her philosophy of yoga and what it does for the mind and body but more importantly, what it teaches us about ourselves. All of this and so much more on today’s episode of the Kindness Collective.
“IT’S ABOUT LEARNING HOW YOU REACT TO THAT POSE BECAUSE THAT IS HOW YOU REACT TO EVENTS IN LIFE”
“YOU CAN FIND JUST YOGA OR JUST EXERCISE HERE AND THERE BUT THE CONNECTION…. THAT IS KINDNESS”
Structure your personal practice in a way that serves you with these tips from yoga teacher Gabriela Ferrat.
Show Notes:
Intro music: Bee Is a Bee by Science Partner
02:00 How she got her name
04:25 Growing up in many cultures
05:50 Passion for athletics
11:25 Becoming a teacher
18:05 How often should you practice?
23:00 Unhappiness
27:00 Astrology
35:25 Giving to self and to others